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What's VegOut?
Our VegOut! 30 Ways in 30 Days Challenge in March is an easy, delicious food adventure that you can use to get yourself as well as your family, friends, employees and students on the path to healthier eating. Designed to help expand your repertoire of fresh options, this challenge to eat 30 different veggies in 30 days gives you access through this website to fabulous ideas, resources and support. Everyone who finishes the challenge and turns in their log on time is entered for the chance to win one of dozens of exciting prizes.
Why VegOut?
Texas is one of 12 states where more than 30% of the population is obese and at risk for a staggering array of chronic disease tied to unhealthy weight. The problem has expanded to include even the youngest of our children. Everyone knows we need to eat healthier, but our modern culture makes it a difficult effort. Doctors tell us that there is no faster, more effective way to improve our health than by eating more fresh produce. In fact, the National Institute of Health says ½ of our plate at every meal should be devoted to veggies. So, let us help you get started eating more veggies with some fun.